It may be hard to believe since you’ve likely done a lot of programs that have failed you, but this one won’t. Bye Bye Belly Fat is highly effective because it focuses on healing your body from the inside out, by addressing all of the root causes for weight gain, and addressing you as a whole. You will receive all of the information you need, and if you implement the strategies, you’ll get results.

It’s different for everyone. It depends on your body, where you’re currently at, and how dedicated you are. I go into this in depth in Module 0 so you dive in with a solid understanding of how the process works and what to expect.

That said, we are confident to say that in as little as a week or two, you will likely experience radical shifts in increased energy, reduced cravings, improved confidence and overall happiness levels. Some women will lose weight in that time frame too, and for others, the pounds melt off gradually over time.

Ah yes. We’ve heard this before, too. It’s easy to believe that, after having tried so many diets and programs that didn’t work, that YOU are to blame. That you’re broken, flawed, an outlier, a lost cause. But none of that is true.

Chances are, most of the programs that failed you have lacked the critical components that you need to success— like address all of your root causes, healing from the inside out, taking into consideration all of your systems, and having a like-minded community supporting you through it all. Bye Bye Belly Fat  doesn’t depend on willpower or deprivation to work. Quite the opposite. There’s a reason we’ve seen thousands of success stories from women just like you, and it’s because we know how to help you. Together, we will transform your body and your life in ways that surprise you.

As soon as you sign up! We’ll send you your log-in to where the modules, handbook and resources live so that you can get started right away! Once you complete Module 0, you’ll have access to Module 1, and then from there you’ll get one module per week.

Don’t! You may be tempted to start making changes or eating better before starting, but we’d encourage you to dive right in. We cover the foundational concepts in Module 1, which you get to dive into as soon as you sign up and watch the orientation videos (Module 0). 

No need to keep trying to figure it all out on your own for a moment longer — besides, you may be surprised at what you’re about to learn. It may be different than what you think you should be doing (after all, what you’ve done so far hasn’t worked so well, right?)

This program is strategically structured and will take you through a carefully designed system for healing your metabolism, mindset and getting you right on the fast track to get lasting results the quickest way possible.

One of the best things is that you can do the entire program from your home, at your own pace. We suggest completing one module per week, and in Module 0 I outline the different ways you could do this. We recommend that you plan for at least one hour a week to go through the module, complete the handbook section, and keep you on track and progressing forward.

YES! Whether you are vegetarian, vegan, paleo, gluten-free, etc, Bye Bye Belly Fat can absolutely work for you.

The way we teach you to eat is naturally gluten-free, soy-free and dairy-free, and is overall very favorable to those with special dietary needs. We make it easy to customize and offer recommendations that are in line with many needs and preferences.

While we do encourage animal proteins because of their metabolism-boosting effects, we’ve worked with many vegetarians and vegans alike, who see great success by replacing those with their favorite protein replacements.

The BEST foods. As in, butter, bacon and dark chocolate. 🙂 Our recommended way of eating often feels like indulging, but really, it’s about including real foods, including healthy fats to support your metabolism, brain and waistline. You won’t starve, feel deprived or be cranky, and you don’t have to be the weird one, the buzzkill, “that” person at the restaurant, the one on the special “diet.” You don’t even have to drink green smoothies or do yoga. You still get to be YOU, AND see results!

Nope! Some foods might seem “special” if they’re not already part of your regular grocery haul (like avocados or bacon), but we won’t ask you to buy any pre-packaged or weird foods. And while there are supplement recommendations in the training videos, none are required, and you can absolutely get results by going through the videos and workbook alone!

Nope. No calorie counting. No restricting. We are not going to make a list of forbidden foods that you love and condemn you to a life of deprivation!

What we are going to do is focus on foods that make you feel great (and not ones that make you feel lousy). We’re talking butter and other healthy fats, meat, and a range of delicious stuff that will keep you fueled, satisfied, and wanting for nothing. And the extra amazing thing is that you don’t need to be anywhere near “perfect.” If you happen to go off the plan, it’s easy to hop right back on, and with minimal negative consequences.

Nope! You won’t be hungry. (And if you are, then you’ll get to eat!) You really will feel nourished and satisfied — not deprived! This can be a difficult concept to grasp since most weight loss and nutrition programs are based on restriction. Bye Bye Belly Fat isn’t like that. In fact, quite the opposite. We’ve found that it’s critical that you are fueling your body with enough food and calories so that it can feed your metabolism and shed pounds.

As our terms and conditions state, this is not a medical program and should not be taken as medical advice. It is food and nutrient-based program focused on healing from the inside out, and getting all systems of your body working as they should.

While clients have reported normalized blood sugar, eliminated allergies, healthy weight loss and a dramatic reduction of various symptoms including reducing their dependency on medications (with support and guidance from their medical doctor), these are simply side effects of getting your body back in balance.

We suggest that before making any major changes to your health-care plans (including medication dosage) consult your medical practitioner.

Often our clients will find that their results on our program are so dramatic, that not even their doctors can believe it! Rest assured that as Registered Dietitians, we rely on evidence-based strategies, not theory or trend. That said, we recommend consulting with your doctor before making any changes to your current health regimen or medications.